10.21.2009

hummus


adapted from mccormick

drain 1 can (15 oz.) chickpeas reserving 1/4 cup liquid
1/2 teaspoon garlic powder
1 tablespoon lemon juice
1 teaspoon cumin
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
1 1/2 teaspoon sesame oil

place all ingredients in a food processor and blend until smooth. adjust seasonings to taste.

use as a dip for veggies and chips, or in place of mayo in sandwiches and wraps.

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